{"id":2661,"date":"2017-03-24T10:12:55","date_gmt":"2017-03-24T09:12:55","guid":{"rendered":"https:\/\/www.webeev.fr\/top\/?p=2661"},"modified":"2017-03-16T17:04:09","modified_gmt":"2017-03-16T16:04:09","slug":"journee-de-procrastination-10-conseils-anti-procrastination","status":"publish","type":"post","link":"https:\/\/www.webeev.fr\/top\/journee-de-procrastination-10-conseils-anti-procrastination\/","title":{"rendered":"Journ\u00e9e de la procrastination : 10 conseils anti-procrastination"},"content":{"rendered":"

Derri\u00e8re ce mot de \u00ab\u00a0procrastination\u00a0\u00bb, qui peut sembler barbare au premier abord, se cache en r\u00e9alit\u00e9 quelque chose d’extr\u00eamement commun, et que nous faisons tous \u00e0 des degr\u00e9s divers. Procrastiner signifie en effet simplement remettre \u00e0 plus tard ce que nous avons \u00e0 faire. La journ\u00e9e de la procrastination, qui a lieu le 25 mars, a \u00e9t\u00e9 lanc\u00e9e il y a quelques ann\u00e9es afin de c\u00e9l\u00e9brer cette pratique si r\u00e9pandue. Lors de cette journ\u00e9e, il s’agit de ne pas lutter contre la procrastination, et de remettre en bonne conscience au lendemain tout ce que nous devons faire sans en avoir envie, afin de profiter pleinement de notre temps.
\nCette journ\u00e9e de la procrastination est aussi l’occasion de vous pr\u00e9senter 10 conseils afin de savoir mieux g\u00e9rer cette mauvaise manie tout le reste de l’ann\u00e9e :<\/p>\n

    \n
  1. La premi\u00e8re astuce est de se faire une liste pr\u00e9cise des choses que l’on a \u00e0 faire.<\/li>\n
  2. Se fixer des buts qui sont pr\u00e9cis et faciles \u00e0 atteindre.<\/li>\n
  3. Il faut se mettre dans un bon environnement de travail. Coupez toutes les distractions possibles.<\/li>\n
  4. Faire des pauses et se r\u00e9compenser pour les buts que nous avons atteints.<\/li>\n
  5. Il est plus facile de commencer par les t\u00e2ches les plus compliqu\u00e9es afin de les r\u00e9aliser quand on a encore beaucoup d’\u00e9nergie.<\/li>\n
  6. Le d\u00e9but est toujours difficile. Il faut se forcer \u00e0 commencer en sachant que les choses deviennent plus faciles ensuite.<\/li>\n
  7. Maintenir une bonne hygi\u00e8ne de vie. On reste plus facilement concentr\u00e9 et motiv\u00e9 si l’on est en bonne forme physique.<\/li>\n
  8. \u00catre ordonn\u00e9. Il faut s’organiser \u00e0 l’avance pour faciliter le travail sur le moment.<\/li>\n
  9. Se rappeler ce qu\u2019on veut dans la vie et ce qu\u2019on risque de rater si on \u00e9choue \u00e0 lutter contre la procrastination.<\/li>\n
  10. Ne pas \u00eatre trop perfectionniste. En voulant que tout soit parfait on finit par ne plus rien faire par peur d’\u00e9chouer.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Derri\u00e8re ce mot de \u00ab\u00a0procrastination\u00a0\u00bb, qui peut sembler barbare au premier abord, se cache en r\u00e9alit\u00e9 quelque chose d’extr\u00eamement commun, et que nous faisons tous \u00e0 des degr\u00e9s divers. Procrastiner signifie en effet simplement remettre \u00e0 plus tard ce que nous avons \u00e0 faire. La journ\u00e9e de la procrastination, qui a lieu le 25 mars, […]<\/p>\n","protected":false},"author":1,"featured_media":2663,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[232],"tags":[],"yoast_head":"\nJourn\u00e9e de la procrastination : 10 conseils anti-procrastination<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.webeev.fr\/top\/journee-de-procrastination-10-conseils-anti-procrastination\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Journ\u00e9e de la procrastination : 10 conseils anti-procrastination\" \/>\n<meta property=\"og:description\" content=\"Derri\u00e8re ce mot de \u00ab\u00a0procrastination\u00a0\u00bb, qui peut sembler barbare au premier abord, se cache en r\u00e9alit\u00e9 quelque chose d’extr\u00eamement commun, et que nous faisons tous \u00e0 des degr\u00e9s divers. 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